No Bake Energy Bites

1 cup rolled oats

1/2 cup chocolate chips

1/2 cup ground flaxseed meal

1/2 cup crunchy peanut butter

1/3 cup honey

1 tsp vanilla extract

Combine all ingredients together in a bowl; form into 1″ balls using hands.  Arrange bites on baking sheet and freeze until set, about 1 hour.

Source: Organic Flaxseed Meal bag, Facebook

Crock Pot Rosemary Chicken

Chicken thighs

Olive Oil

Salt and Pepper


Cook 4-6 hours

Crock Pot Herb Chicken

3-4 lbs chicken thighs

Coat on both sides with olive oil

Sprinkle evenly with:




Garlic powder

Onion powder


Cook 4-6 hours

Source: Saladmaster cook book

Crock Pot Hawaiian Chicken with Quinoa

3-4 lbs. chicken thighs

1/2 cup honey

1/3 cup Braggs Liquid Aminos (healthier soy sauce…you can find this at Sprouts or Whole Foods)

1, 15 oz can pineapple tidbits in juice

1 onion sliced

1 red pepper (optional)

1 green pepper (optional)

Grease the bottom of the crock pot with Olive Oil. Place Chicken in crock pot and add honey, Braggs and pineapple juice (not the tidbits yet). Add tidbits, onion and peppers about 3 hours after starting to cook. Cook 6-8 hours on low.

Use about 1 cup of the juice and 1 cup of water in a pan to cook 1 cup of Quinoa

Source: Barb Gustafson

Crock Pot Mexican Ground Turkey

2lbs ground turkey

1 clove garlic, minced

1/4 tsp. pepper

1/2 tsp. salt

1 tbs. chili powder

1 tbs. mustard

1 onion, chopped

Grease crock pot with Olive Oil, mix ingredients well and let cook for 4-6 hours. You can use this with Ezekiel tortillas, eggs and salsa for a breakfast burrito, add beans and olives for a regular burrito or as a dip with blue corn chips! I like fresh and easy’s fresh pico de gallo salsa.

Source: Crockery Cookery by Mable Hoffman

Crock Pot White Bean Chile

1lb northern beans
6 c chicken broth
4 cloves minced garlic
2 medium onions chopped
1T olive oil
2, 4oz cans green chiles
2 t cumin
1 1/2 t dried oregano
1/4 t cayenne pepper
2 t salt
4 c cooked chicken
Jack cheese (optional)

Soak beans overnight, drain the next morning. Cook all ingredients for about 6 hours on low. (Taste test and cook longer if needed). Add cooked chicken and cheese (optional) right before serving.

Source: Barb Gustafson

Curry Chicken

~3 lbs chicken thighs

1 Tsp Curry Powder

1 Tsp Garlic Powder

1 can of coconut milk

Let marinate in a bowl overnight, and fry both sides for ~6 min each.

Grilled Turkey Burgers

1 1/2 lb lean ground turkey

1 tsp garlic powder

3/4 tsp ground cumin

1/4 tsp pepper

1/4 tsp salt

1/2 tsp olive oil

Combine all ingredients in a bowl and mix well. Form mixture into patties of desired size. (up to 6 equal sized smaller patties)

Grill each for 4-5 min. per side

Top with avocado or use ketchup (whole foods or trader joe’s have healthier options)

Grilled Chicken Kabobs

3 Tbs olive oil

Zest and juice of 1 lemon

3 cloves minced garlic

1 Tbs salt

1/2 tsp pepper

1 pound chicken thighs, cut into 3/4 inch pieces in a medium bowl

Mix all together and let marinate for 2-8 hours.

Use skeweres (soak 20 min prior with wooden skewers) and cut pepper and onions alternating chicken, onion, pepper, chicken etc

Grill on each side for 8-12 min.


Source: Standard Process 21 day cleanse book

Breakfast Turkey Sausage

1/4 cup unsweetened applesauce

3/4 tsp salt

1/2 tsp black pepper, ground

1/2 tsp sage, ground

1/4 tsp cumin, ground

1/4 tsp garlic powder

1/4 tsp onion powder

1/4 tsp cayenne pepper, ground (optional: makes it spicy)
1/4 tsp crushed red pepper flakes (optional)

1 1/4 lb lean ground turkey

2 tsp olive oil

Directions: In a large bowl, mix together the first 9 ingredients with a fork.  Add ground turkey and mix just until spices are mixed well. (Be careful not to over mix or meat will become tough)

Form turkey mixture into patties (10-12) and cook in a large skillet over medium-high heat with a little cold pressed grapeseed oil.  May cool and freeze patties to reheat for later use (if in microwave, on a paper towel, power level 6, 2 patties 2 min, 1 minute extra for each additional patty).  Makes 12 small patties.

Egg Casserole

2 small sweet potatoes (make into hashbrowns, I use the Saladmaster Machine)

15 eggs beat and mixed with…

1 tsp onion powder

1/4 tsp garlic powder

1 tsp cumin

salt and pepper

Ground turkey


Bake 1 hour at 350 degrees

I use my crock pot A LOT, but for everything else, I use Saladmaster pans
and I love their “Saladmaster” device, perfect for making salads and shreading carrots, beats, etc as well as making sweet potato fries.
They are the best pans I have found, for not leaching toxins into your food.